football Select Tag: football (43) soccer (36) fitness (20) training (19) strength (17) performance (12) speed (11) recovery (10) footballer (7) injury (7) footballfitness (7) nutrition (7) conditioning (6) gym (6) power (6) acceleration (5) footballfit (5) fast (4) youth (4) professional (4) workout (4) food (4) agility (4) prevention (3) flexibility (3) strengthtraining (3) preparation (3) strengthandconditioning (3) weights (3) development (3) coach (3) squat (3) posture (3) energy (3) prepare (3) sleep (3) sprinting (2) physical (2) breakfast (2) bodyweight (2) load (2) hydrated (2) fundamentals (2) lunge (2) deceleration (2) core (2) lifting (2) movement (2) actions (2) speedtraining (2) research (2) career (2) fats (2) play (2) ronaldo (2) rehab (2) freshness (2) athlete (2) footballspecific (2) books (2) female (2) boxing (2) technique (2) sportscience (2) stretching (2) coaching (2) strong (2) protein (2) sport (2) abs (1) messi (1) specialising (1) cognitive (1) bodybuilding (1) cancer (1) evidence (1) winner (1) maxspeed (1) topmistakes (1) genetics (1) meal (1) fruit (1) risk (1) hypertrophy (1) hinge (1) hips (1) single-leg (1) therapist (1) bodytype (1) perform (1) child (1) resistance (1) laws (1) faster (1) demands (1) gymnastics (1) players (1) brace (1) flexion (1) meditation (1) wolves (1) warmup (1) youthtraining (1) jumping (1) exercise (1) basketball (1) knowledge (1) reading (1) amateur (1) tournament (1) prehab (1) Advice (1) twitter (1) mindset (1) carbohydrate (1) function (1) wrestling (1) kicking (1) whey (1) strongest (1) injury-prevention (1) ssg (1) mobility (1) pregame (1) muscles (1) anti-inflammatory (1) programming (1) warmups (1) stability (1) punching (1) fuel (1) eccentric (1) ability (1) biceps (1) soreness (1) hamstring (1) balance (1) experience (1) foundations (1) newton (1) stronger (1) isotonic (1) participation (1) push (1) corrective (1) player (1) fleetwood (1) primer (1) matches (1) fatigue (1) hydration (1) meals (1) arts (1) rotation (1) exercises (1) worldcup (1) barefoot (1) Supplements (1) prehabilitation (1) programs (1) brain (1) badminton (1) chain (1) fish-oil (1) fittest (1) interventions (1) smallsidedgames (1) olympic (1) caffeine (1) quick (1) kids (1) practice (1) muscle (1) profiling (1) interview (1) situps (1) ladders (1) throwing (1) athletic (1) loading (1) doms (1) diabetes (1) experiences (1) work (1) bethefastest (1) literacy (1) force (1) specifc (1) match (1) vegetables (1) burnout (1) pull (1) bosu (1) physio (1) games (1) mass (1) agile (1) magnesium (1) nutrients (1) martial (1) academy (1) rotate (1) extension (1) breathing (1) philosophy (1) youthS&C (1) active (1) volume (1) dehydration (1) tennis (1) posterior (1) coaches (1) methods (1) semi-professional (1) science (1) quickness (1) technology (1) womens (1) champion (1) lifestyle (1) explosive (1) children (1) hamstrings (1) greens (1) physiology (1) pre-season (1) coretraining (1) Articles Let kids be kids: A message for young players: Recovery is king Here come the girls Importance of Nutrition Recovery for the female football player Champion Mindset Core Training How to train like a pro? Breaking good….not bad! Don’t put Bombs on a fighter plane! Why footballers should train their biceps 5 bodyweight exercises you’re not doing that’ll improve your game Train Movements not Muscles STOP stretching your ‘tight’ hamstrings! Our top 5 books on Football Fitness Stable vs Unstable 5 ways to improve sleep & accelerate recovery Sharing is caring, except on social media! Our Four Fundamentals of Fast Footballers Do these 3 things to maximise your strength program & avoid injury FFF meets Emmerson Boyce FFF meets Danny Fishwick Our TOP 10 recommended STRENGTH exercises for footballers Footballers should play football, no ifs no buts! FFF meets Valentin Lange Our top 5 pitch based speed exercises Our top 5 gym based speed exercises FFF meets Tom Williams How does your body type impact your game and the food you should eat? The secret to starting games fast! Pre Game Training Our 3 biggest takeaways from the World Cup 2018 Seven Super Stretches to improve Strength & Suppleness Sit ups alternatives for players to improve their core strength Warm Ups – Challenging the Traditional Concept Top 5 mistakes made by players when developing Speed The key to a long successful season Dispelling the myths surrounding youth resistance training Factors of in-season strength training: Benefits of Barefoot Training for Soccer Players Simple (P)Rehab For Footballers - Better Prevention & Less Damage Control How You Can Train Athletes with Minimal Technology Training secrets of the worlds greatest footballers: How science is transforming the modern game