fitness Select Tag: football (43) soccer (36) fitness (20) training (19) strength (17) performance (12) speed (11) recovery (10) footballer (7) injury (7) footballfitness (7) nutrition (7) conditioning (6) gym (6) power (6) acceleration (5) footballfit (5) fast (4) youth (4) professional (4) workout (4) food (4) agility (4) flexibility (3) strengthtraining (3) preparation (3) strengthandconditioning (3) weights (3) coach (3) development (3) squat (3) posture (3) energy (3) prepare (3) sleep (3) prevention (3) bodyweight (2) breakfast (2) load (2) hydrated (2) fundamentals (2) lunge (2) deceleration (2) core (2) lifting (2) movement (2) actions (2) speedtraining (2) research (2) career (2) fats (2) play (2) ronaldo (2) rehab (2) freshness (2) athlete (2) footballspecific (2) books (2) female (2) boxing (2) technique (2) sportscience (2) stretching (2) coaching (2) strong (2) protein (2) sport (2) sprinting (2) physical (2) resistance (1) genetics (1) meal (1) fruit (1) risk (1) hypertrophy (1) hinge (1) hips (1) single-leg (1) therapist (1) bodytype (1) perform (1) child (1) laws (1) faster (1) demands (1) gymnastics (1) players (1) brace (1) flexion (1) meditation (1) wolves (1) warmup (1) youthtraining (1) twitter (1) jumping (1) exercise (1) basketball (1) knowledge (1) reading (1) amateur (1) tournament (1) prehab (1) Advice (1) mindset (1) carbohydrate (1) function (1) wrestling (1) kicking (1) whey (1) strongest (1) injury-prevention (1) ssg (1) mobility (1) pregame (1) muscles (1) anti-inflammatory (1) programming (1) warmups (1) stability (1) foundations (1) punching (1) fuel (1) eccentric (1) ability (1) biceps (1) soreness (1) hamstring (1) balance (1) experience (1) newton (1) stronger (1) isotonic (1) participation (1) push (1) corrective (1) player (1) fleetwood (1) primer (1) matches (1) fatigue (1) hydration (1) meals (1) arts (1) rotation (1) exercises (1) worldcup (1) barefoot (1) Supplements (1) prehabilitation (1) programs (1) brain (1) badminton (1) chain (1) fish-oil (1) fittest (1) interventions (1) smallsidedgames (1) olympic (1) caffeine (1) quick (1) kids (1) practice (1) muscle (1) profiling (1) interview (1) situps (1) literacy (1) ladders (1) throwing (1) athletic (1) loading (1) doms (1) diabetes (1) experiences (1) work (1) bethefastest (1) force (1) specifc (1) match (1) vegetables (1) burnout (1) pull (1) bosu (1) physio (1) games (1) active (1) mass (1) agile (1) magnesium (1) nutrients (1) martial (1) academy (1) rotate (1) extension (1) breathing (1) philosophy (1) youthS&C (1) champion (1) volume (1) dehydration (1) tennis (1) posterior (1) coaches (1) methods (1) semi-professional (1) science (1) quickness (1) technology (1) womens (1) lifestyle (1) explosive (1) children (1) hamstrings (1) greens (1) physiology (1) pre-season (1) coretraining (1) abs (1) messi (1) specialising (1) cognitive (1) bodybuilding (1) cancer (1) evidence (1) winner (1) maxspeed (1) topmistakes (1) Articles Let kids be kids: Importance of Nutrition How to train like a pro? Don’t put Bombs on a fighter plane! Train Movements not Muscles STOP stretching your ‘tight’ hamstrings! Our top 5 books on Football Fitness FFF meets Emmerson Boyce Footballers should play football, no ifs no buts! FFF meets Valentin Lange Our top 5 pitch based speed exercises Our top 5 gym based speed exercises FFF meets Tom Williams How does your body type impact your game and the food you should eat? FFF Online Community Player Interview: Jensen Weir Pre Game Training Our 3 biggest takeaways from the World Cup 2018 Seven Super Stretches to improve Strength & Suppleness Training secrets of the worlds greatest footballers: How science is transforming the modern game